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Flaxseed Top Benefits  Flaxseeds have many positive health benefits and are loaded with fiber, protein and heart healthy omega-3s. They contain beneficial plant compounds and help to stave off or reduce the effects of several diseases. Scientist site these top health and wellness characteristics:    Contains essential fatty acids that have heart-healthy effects  It’s lignans have…...

Kale Top Benefits  Kale is one of the healthiest and most nutritious plants available. Its popularity continues to rise as more and more people understand the beneficial compounds and medicinal properties of this great green. Here’s a breakdown of the top ten benefits:   1. One of the most nutrient dense foods on the planet   2…....

MILK THISTLE  Top Benefits  Milk Thistle has been used as an herbal remedy for over 2,000 years. It can be used to treat a variety of disorders throughout the body. However, it has traditionally been used for liver and gallbladder disease. Several small studies have uncovered that milk thistle compounds may have antiviral and anti-inflammatory…...

Moringa  Top Benefits  Used in traditional herbal medicine for thousands of years, moringa oleifera is a tree native to northern India. Moringa is unique in that its seeds, pods, bark, leaves, nuts, tubers, roots and flowers are all edible. It’s used as both a vegetable and a medicinal herb and has the following health benefits: …...

Mucana Pruriens  Top Benefits  Mucana Pruriens, or velvet bean, is a tropical legume that has been used for thousands of years in Ayurvedic medicine. It is a powerful plant that can naturally boost dopamine levels. Here are some of the top medicinal properties of mucana pruriens: Helps to Fight Parkinson’s Disease  Aids mental health and…...

Pumpkin Seeds Top Benefits Pumpkin seeds may be small in size, but not in the amount of nutrients they provide. Eating only a small amount can give your body lots of magnesium, zinc and healthy fats. Pumpkin seeds have, among others, these top benefits: Contains heart healthy magnesium and omega-3 fats Promotes liver health Has…...

Red Raspberry Seeds Top Benefits  Red raspberries have a rich history in traditional medicine that date back to the first century. They are packed with fiber, vitamins, minerals, and powerful antioxidants.  Red raspberries have many important health benefits that include the following:   Acts as a treatment for heart disease Has antioxidants that help prevent cancer  …...

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Vitamin B12 Top Benefits Vitamin B12 is an important nutrient to the body responsible for keeping our nerve cells, red blood cells and DNA in check. It’s found in a variety of animal foods and fortified foods like cereals or nutritional yeast. How vitamin B12 can help our bodies, as well as what happens when…...