10 Proven Health Benefits of Turmeric and Curcumin Kris Gunnars, BSc As a nutritional supplement, Turmeric and its most active compound cur curcumin have been scientifically proven to have health benefits. There are 10 scientifically proven health benefits of turmeric and curcumin. For one, turmeric contains bioactive compounds with powerful medicinal properties. Curcumin is a natural...
