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Eating Healthy: A Guide

Essentials of Healthy Eating: A Guide Patrick J. Skerrett, MA1 and Walter C. Willett, MD, DrPH2Published in final edited form as:J Midwifery Womens Health. 2010 Nov-Dec; 55(6): 492–501.doi: 10.1016/j.jmwh.2010.06.019 Abstract Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. They include emphasizing healthful unsaturated fats, whole grains, good protein “packages,” and fruits and...

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