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Vitamin C and Magnesium

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Top 20 vitamin C foods that can boost immunity and fight disease Rachel Link MS. RD There are few vitamins that can boost as many health benefits as vitamin C.  Vitamin C has a huge impact on health from the inside out. It is an essential nutrient and powerful antioxidant. In fact, vitamin C works...

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Vitamin B-12

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Vitamin B12 Top Benefits Vitamin B12 is an important nutrient to the body responsible for keeping our nerve cells, red blood cells and DNA in…

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